| Competition |
Discipline |
Result |
|
Clubkampioenschappen baan 2018
|
200M (Outdoor)
|
29,59
PR
|
-0,9 m/s
|
2'27"/km |
|
NSK baan 2020
|
400M (Outdoor)
|
01:03,27
PR
|
|
2'38"/km |
|
Wageningen Trackmeeting 2
|
800M (Outdoor)
|
02:10,88
CR
|
|
2'43"/km |
|
4e Trackmeeting Utrecht 2019
|
800M (Outdoor)
|
02:14,41
|
|
2'48"/km |
|
Westfries Atletiek Gala 2021
|
800M (Outdoor)
|
02:14,58
|
|
2'48"/km |
|
2e competitiewedstrijd 2019
|
800M (Outdoor)
|
02:17,55
|
|
2'51"/km |
|
Westfries Atletiek Gala 2020
|
800M (Outdoor)
|
02:18,33
|
|
2'52"/km |
|
NK Atletiek 2020
|
800M (Outdoor)
|
02:18,34
|
|
2'52"/km |
|
1e competitiewedstrijd 2019
|
800M (Outdoor)
|
02:21,68
|
|
2'57"/km |
|
Clubkampioenschappen baan 2018
|
800M (Outdoor)
|
02:28,95
|
|
3'06"/km |
|
Runnersworld Utrecht Trackmeeting 2021
|
1500M (Outdoor)
|
04:26,49
PR
|
|
2'57"/km |
|
2e Trackmeeting Wageningen 2019
|
1500M (Outdoor)
|
04:34,23
|
|
3'02"/km |
|
Ter Specke Bokaal 2021
|
1500M (Outdoor)
|
04:35,72
|
|
3'03"/km |
|
3e Trackmeeting Utrecht 2019
|
1500M (Outdoor)
|
04:36,75
|
|
3'04"/km |
|
ASICS NK Atletiek 2019
|
1500M (Outdoor)
|
04:38,96
|
|
3'05"/km |
|
Next Generations Athletics
|
1500M (Outdoor)
|
04:39,13
|
|
3'06"/km |
|
RunX NSK Baan 2019
|
1500M (Outdoor)
|
04:43,78
|
|
3'09"/km |
|
3e competitiewedstrijd 2019
|
4x400M (Outdoor)
|
04:11,76
PR
|
|
2'37"/km |
|
NSK teams 2020
|
4x400M (Outdoor)
|
04:25,35
|
|
2'45"/km |
|
Harry Schulting Games 2021
|
3000M (Outdoor)
|
09:25,70
CR
|
|
3'08"/km |
|
Virtuele Competitie
|
3000M (Outdoor)
|
09:55,12
|
|
3'18"/km |
|
NSK teams 2020
|
3000M (Outdoor)
|
10:22,22
|
|
3'27"/km |
|
RunX NSK Baan 2019
|
3000M (Outdoor)
|
10:23,34
|
|
3'27"/km |
|
3e competitiewedstrijd 2019
|
3000M Steeple (Outdoor)
|
11:37,12
PR
|
|
3'52"/km |
|
NSK Indoor 2019
|
3000M (Indoor)
|
10:36,59
PR
|
|
3'32"/km |
|
2e ACLO-Vitalis run 2018
|
3,8KM (Weg)
|
14:51
PR
|
|
3'54"/km |
|
Plantsoenloop 2018
|
4KM (Weg)
|
15:30
PR
|
|
3'52"/km |
|
Leekster Lente Loop 2019
|
5KM (Weg)
|
18:50
PR
|
|
3'46"/km |
|
4Mijl van Groningen 2021
|
4Mijl (6436M) (Weg)
|
21:12
PR
|
|
3'17"/km |
|
1e ACLO-Vitalis Run 2019
|
6,5KM (Weg)
|
28:09
PR
|
|
4'19"/km |
|
Batavierenrace 2019
|
7,4KM (Weg)
|
27:55
PR
|
|
3'46"/km |
|
Nacht van Groningen 2020
|
10KM (Weg)
|
37:09
PR
|
|
3'42"/km |
|
RUN Winschoten 2018
|
10KM (Weg)
|
41:50
|
|
4'11"/km |
|
RUN Winschoten 2018
|
10x10KM (Weg)
|
07:04:58
PR
|
|
4'14"/km |
|
Nienoordcross 2018
|
5KM (Cross)
|
19:45
PR
|
|
3'57"/km |
|
Veluweloop 2018
|
5,8KM (Cross)
|
24:35
PR
|
|
4'14"/km |
|
CK cross 2018
|
6KM (Cross)
|
26:18
PR
|
|
4'23"/km |
|
Zac Freudenburg Cross 2019
|
7KM (Cross)
|
30:27
PR
|
|
4'21"/km |
|
Zac Freudenburg Cross 2020
|
7KM (Cross)
|
30:39
|
|
4'22"/km |
|
RUNFORESTRUN 2019
|
26KM (Cross)
|
02:02:15
PR
|
|
4'42"/km |
|
Technische trainingspakkenwedstrijd 2019
|
Discuswerpen (Outdoor)
|
20,48
PR
|
|
|
1e competitiewedstrijd 2019
|
Discuswerpen (Outdoor)
|
19,45
|
|
|
Clubkampioenschappen baan 2018
|
Kogelstoten (Outdoor)
|
6,43
PR
|
|
|
Technische trainingspakkenwedstrijd 2019
|
Speerwerpen (Outdoor)
|
17,82
PR
|
|
|
Clubkampioenschappen baan 2018
|
Verspringen (Outdoor)
|
3,85
PR
|
|
