| Competition |
Discipline |
Result |
|
International Running Decathlon 2016
|
60M (Outdoor)
|
08,29
PR
|
+0,0 m/s
|
2'18"/km |
|
International Running Decathlon 2016
|
100M (Outdoor)
|
13,05
PR
|
|
2'10"/km |
|
International Running Decathlon 2016
|
200M (Outdoor)
|
25,59
PR
|
|
2'07"/km |
|
CK Baan 2017
|
200M (Outdoor)
|
25,70
|
+0,0 m/s
|
2'08"/km |
|
Martinibokaal 2015
|
200M (Outdoor)
|
26,05
|
-0,1 m/s
|
2'10"/km |
|
NSK Baan 2015, dag 1
|
4x100M (Outdoor)
|
49,95
PR
|
|
2'04"/km |
|
2e competitiewedstrijd 2017
|
400M (Outdoor)
|
56,79
PR
|
|
2'21"/km |
|
International Running Decathlon 2016
|
400M (Outdoor)
|
58,31
|
|
2'25"/km |
|
Martinibokaal 2015
|
800M (Outdoor)
|
02:14,72
PR
|
|
2'48"/km |
|
5e Trackmeeting Utrecht 2016
|
800M (Outdoor)
|
02:15,01
|
|
2'48"/km |
|
NSK Baan 2015, dag 2
|
800M (Outdoor)
|
02:20,44
|
|
2'55"/km |
|
International Running Decathlon 2016
|
800M (Outdoor)
|
02:21,85
|
|
2'57"/km |
|
International Running Decathlon 2016
|
1000M (Outdoor)
|
03:00,92
PR
|
|
3'00"/km |
|
International Running Decathlon 2016
|
1500M (Outdoor)
|
04:44,44
PR
|
|
3'09"/km |
|
4e Trackmeeting Utrecht 2019
|
1500M (Outdoor)
|
04:45,03
|
|
3'10"/km |
|
NSK Baan 2016
|
4x400M (Outdoor)
|
04:41,28
PR
|
|
2'55"/km |
|
Martinibokaal 2017
|
3000M (Outdoor)
|
10:10,11
PR
|
|
3'23"/km |
|
Heerenveen Classic 2017
|
3000M (Outdoor)
|
10:25,11
|
|
3'28"/km |
|
International Running Decathlon 2016
|
3000M (Outdoor)
|
10:35,34
|
|
3'31"/km |
|
CK Baan 2017
|
3000M (Outdoor)
|
10:50,30
|
|
3'36"/km |
|
RunX Martinibokaal 2019
|
3000M (Outdoor)
|
10:51,16
|
|
3'37"/km |
|
International Running Decathlon 2016
|
5000M (Outdoor)
|
18:34,53
PR
|
|
3'42"/km |
|
NSK Baan 2015, dag 2
|
5000M (Outdoor)
|
19:09,79
|
|
3'49"/km |
|
International Running Decathlon 2016
|
10000M (Outdoor)
|
39:05,70
PR
|
|
3'54"/km |
|
NSK Indoor 2017
|
4x400M (Indoor)
|
03:51,25
PR
|
|
2'24"/km |
|
NSK Indoor 2017
|
3000M (Indoor)
|
10:21,16
PR
|
|
3'27"/km |
|
1e ACLO-Vitalisloop 2017
|
4KM (Weg)
|
13:39
PR
|
|
3'24"/km |
|
Koningsloop 2017
|
5KM (Weg)
|
17:34
PR
|
|
3'30"/km |
|
Stadsloop Appingedam 2016
|
5KM (Weg)
|
17:35
|
|
3'31"/km |
|
VOV Run Vries 2016
|
5KM (Weg)
|
18:00
|
|
3'36"/km |
|
Euroma Kruidenloop 2017
|
5KM (Weg)
|
18:02
|
|
3'36"/km |
|
Leekster Lenteloop 2018
|
5KM (Weg)
|
18:24
|
|
3'40"/km |
|
Eurozorg Sintloop 2017
|
5KM (Weg)
|
18:25
|
|
3'41"/km |
|
Meul'nloop 2015
|
5KM (Weg)
|
18:26
|
|
3'41"/km |
|
Dallirun 2017
|
5KM (Weg)
|
18:28
|
|
3'41"/km |
|
Stadsloop Appingedam 2015
|
5KM (Weg)
|
18:51
|
|
3'46"/km |
|
Euroma Kruidenloop
|
5KM (Weg)
|
18:52
|
|
3'46"/km |
|
De koningsloop 2019
|
5KM (Weg)
|
19:09
|
|
3'49"/km |
|
Leekster Lente Loop 2017
|
5,2KM (Weg)
|
18:54
PR
|
|
3'38"/km |
|
Zeemijlenloop 2015
|
5,5KM (Weg)
|
21:57
PR
|
|
3'59"/km |
|
Zeemijlenloop 2016
|
3Zeemijl (5556M) (Weg)
|
20:21
PR
|
|
3'39"/km |
|
Batavierenrace 2017
|
6,4KM (Weg)
|
23:21
PR
|
|
3'38"/km |
|
4 mijl van Groningen 2016
|
4Mijl (6436M) (Weg)
|
24:09
PR
|
|
3'45"/km |
|
4 mijl van Groningen 2015
|
4Mijl (6436M) (Weg)
|
24:18
|
|
3'46"/km |
|
Astrearun 2018
|
4Mijl (6436M) (Weg)
|
24:32
|
|
3'48"/km |
|
ACLO-Vitalis Run 2018
|
6,5KM (Weg)
|
24:50
PR
|
|
3'49"/km |
|
1e ACLO Vitalisloop 2015
|
6,7KM (Weg)
|
24:55
PR
|
|
3'43"/km |
|
2e ACLO-Vitalisloop 2017
|
6,7KM (Weg)
|
25:08
|
|
3'45"/km |
|
Lauwersloop 2015
|
6,7KM (Weg)
|
25:16,24
|
|
3'46"/km |
|
2e ACLO Vitalisloop 2015
|
6,7KM (Weg)
|
25:38
|
|
3'49"/km |
|
3e ACLO Vitalisloop 2014
|
7KM (Weg)
|
26:11
PR
|
|
3'44"/km |
|
Rondje Bussloo 2016
|
7,5KM (Weg)
|
27:55
PR
|
|
3'43"/km |
|
Rondje Bussloo
|
7,5KM (Weg)
|
29:23
|
|
3'55"/km |
|
Batavierenrace 2016
|
7,6KM (Weg)
|
29:02
PR
|
|
3'49"/km |
|
Batavierenrace 2018
|
7,8KM (Weg)
|
28:15
PR
|
|
3'37"/km |
|
Cascaderun 2016
|
5Mijl (8045M) (Weg)
|
30:34
PR
|
|
3'47"/km |
|
Batavierenrace 2016
|
8,9KM (Weg)
|
35:50
PR
|
|
4'01"/km |
|
Lauwersloop 2016
|
9,6KM (Weg)
|
44:12
PR
|
|
4'36"/km |
|
Eurozorg Sintloop 2014
|
10KM (Weg)
|
39:52
PR
|
|
3'59"/km |
|
Klap tot Klaploop 2016
|
10KM (Weg)
|
39:59
|
|
3'59"/km |
|
Groet uit Schoorl Run 2016 / NK 10 km
|
10KM (Weg)
|
40:26
|
|
4'02"/km |
|
Clubkampioenschappen weg 2016
|
10,5KM (Weg)
|
39:30
PR
|
|
3'45"/km |
|
Batavierenrace 2015
|
10,5KM (Weg)
|
41:38
|
|
3'57"/km |
|
Clubkampioenschappen Weg 2015
|
10,5KM (Weg)
|
41:55,24
|
|
3'59"/km |
|
36e Veluweloop 2017
|
11,5KM (Weg)
|
49:34
PR
|
|
4'18"/km |
|
van Bank tot Bank loop
|
15KM (Weg)
|
01:02:07
PR
|
|
4'08"/km |
|
Dallirun 2014
|
15KM (Weg)
|
01:05:26
|
|
4'21"/km |
|
Cascaderun 2015
|
10Mijl (16090M) (Weg)
|
01:06:47
PR
|
|
4'09"/km |
|
Bommenberendloop 2015
|
Halve Marathon (Weg)
|
01:30:58
PR
|
|
4'18"/km |
|
Atlantisdata Zwolse Bos Loop Heerde 2015
|
Halve Marathon (Weg)
|
01:37:05
|
|
4'36"/km |
|
Zwolse Bosloop 2015
|
Halve Marathon (Weg)
|
01:37:05
|
|
4'36"/km |
|
Halve Marathon Epe 2014
|
Halve Marathon (Weg)
|
01:39:32
|
|
4'43"/km |
|
NSK Ekiden 2017
|
Ekiden (Weg)
|
02:31:51
CR
|
|
3'35"/km |
|
Amsterdam Marathon 2015
|
Marathon (Weg)
|
03:26:23
PR
|
|
4'53"/km |
|
Run Winschoten/NK 100KM
|
10x10KM (Weg)
|
06:32:34
PR
|
|
3'55"/km |
|
4e GO Crosscrosscompetitie
|
2,5KM (Cross)
|
09:33,24
PR
|
|
3'49"/km |
|
VIOS Cross 2014
|
7KM (Cross)
|
32:21
PR
|
|
4'37"/km |
|
Clubkampioenschappen Cross 2016
|
8KM (Cross)
|
32:35
PR
|
|
4'04"/km |
|
CK Cross 2017
|
8KM (Cross)
|
33:23,24
|
|
4'10"/km |
|
Clubkampioenschappen Cross 2014
|
8KM (Cross)
|
33:29,24
|
|
4'11"/km |
|
Zac Freudenburg Cross 2016
|
8,4KM (Cross)
|
39:17
PR
|
|
4'40"/km |
|
2e cross G/O crosscompetitie 2017/2018
|
8,5KM (Cross)
|
35:01
PR
|
|
4'07"/km |
|
1e cross G/O crosscompetitie 2017
|
8,5KM (Cross)
|
37:44
|
|
4'26"/km |
|
CK Baan 2017
|
Discuswerpen (Outdoor)
|
17,11
PR
|
|
|
CK Baan 2017
|
Hoogspringen (Outdoor)
|
1,45
PR
|
|
|
CK Baan 2017
|
Meerkamp (Outdoor)
|
1404,00
PR
|
|
