| Competition |
Discipline |
Result |
|
Moerdijkse Ploegenmeerkamp 2006
|
400M (Outdoor)
|
56,26
PR
|
|
2'20"/km |
|
3e Competitiewedstrijd 2009
|
800M (Outdoor)
|
02:00,24
PR
|
|
2'30"/km |
|
2e Competitiewedstrijd 2006
|
800M (Outdoor)
|
02:01,05
|
|
2'31"/km |
|
1e Competitiewedstrijd 2009
|
800M (Outdoor)
|
02:01,62
|
|
2'32"/km |
|
Deltion IJseldelta Baancircuit Kampen 2007
|
800M (Outdoor)
|
02:01,95
|
|
2'32"/km |
|
NSK Baan 2005
|
800M (Outdoor)
|
02:02,09
|
|
2'32"/km |
|
Run2Day Trackmeeting Hemelvaart 2007
|
800M (Outdoor)
|
02:02,26
|
|
2'32"/km |
|
3e Competitiewedstrijd 2006
|
800M (Outdoor)
|
02:03,24
|
|
2'34"/km |
|
Wedstrijd Sundby stadion 2006
|
1000M (Outdoor)
|
02:45,78
PR
|
|
2'45"/km |
|
Promotie/Degradatie 2e/3e divisie 2008
|
1500M (Outdoor)
|
04:06,99
PR
|
|
2'44"/km |
|
2e Competitiewedstrijd 2008
|
1500M (Outdoor)
|
04:07,21
|
|
2'44"/km |
|
NSK Baan 2005
|
1500M (Outdoor)
|
04:07,71
|
|
2'45"/km |
|
2e Competitiewedstrijd 2005
|
1500M (Outdoor)
|
04:10,13
|
|
2'46"/km |
|
Promotie/Degradatie 2e/3e divisie 2009
|
1500M (Outdoor)
|
04:10,42
|
|
2'46"/km |
|
5e Run2Day Trackmeeting 2008
|
1500M (Outdoor)
|
04:10,57
|
|
2'47"/km |
|
NNK Leeuwarden 2005
|
1500M (Outdoor)
|
04:13,83
|
|
2'49"/km |
|
Stadion Meeting 2009
|
1500M (Outdoor)
|
04:14,88
|
|
2'49"/km |
|
2e Run2Day Trackmeeting 2008
|
1500M (Outdoor)
|
04:15,12
|
|
2'50"/km |
|
Foekje Dillema Memorial 2008
|
1500M (Outdoor)
|
04:16,84
|
|
2'51"/km |
|
Sätraspelen 2008
|
1500M (Outdoor)
|
04:16,93
|
|
2'51"/km |
|
2e Competitiewedstrijd 2009
|
1500M (Outdoor)
|
04:17,18
|
|
2'51"/km |
|
Moerdijkse Ploegenmeerkamp 2006
|
1500M (Outdoor)
|
04:19,83
|
|
2'53"/km |
|
3e Run2Day Trackmeeting 2005
|
3000M (Outdoor)
|
08:51,59
PR
|
|
2'57"/km |
|
3e Deltion IJsseldelta Baancircuitwedstrijd 2009
|
3000M (Outdoor)
|
09:01,25
|
|
3'00"/km |
|
Ter Specke Bokaal 2005
|
3000M (Outdoor)
|
09:04,26
|
|
3'01"/km |
|
3e Goudse Kaas en Stroopwafelinstuif 2007
|
3000M (Outdoor)
|
09:24,15
|
|
3'08"/km |
|
Ter Specke Bokaal 2006
|
3000M (Outdoor)
|
09:31,83
|
|
3'10"/km |
|
NNK 2005 - dag 1
|
3000M Steeple (Outdoor)
|
09:52,41
PR
|
|
3'17"/km |
|
NK Estafette 2008
|
4x800M (Outdoor)
|
08:10,01
CR
|
|
2'33"/km |
|
2e Competitiewedstrijd 2006
|
5000M (Outdoor)
|
15:58,87
PR
|
|
3'11"/km |
|
Trainingspakkenwedstrijd 2008
|
5000M (Outdoor)
|
16:25,44
|
|
3'17"/km |
|
3e Competitiewedstrijd 2008
|
5000M (Outdoor)
|
16:30,90
|
|
3'18"/km |
|
NK estafette 2009
|
4x1500M (Outdoor)
|
17:28,86
CR
|
|
2'54"/km |
|
Self Transcendence 3x1 mile Relay 2012
|
1Mijl (1609M) (Weg)
|
04:49,24
PR
|
|
2'59"/km |
|
Self Transcendence 3x1 mile Relay 2012
|
1Mijl (1609M) (Weg)
|
05:08,24
|
|
3'11"/km |
|
Stadsparkloopestafette 2008
|
3KM (Weg)
|
09:47,24
PR
|
|
3'15"/km |
|
Plantsoenloop 2008
|
4KM (Weg)
|
13:05,10
PR
|
|
3'16"/km |
|
4 Mijl van Groningen 2007
|
4Mijl (6436M) (Weg)
|
21:24,60
PR
|
|
3'19"/km |
|
4 Mijl van Groningen 2008
|
4Mijl (6436M) (Weg)
|
21:34,30
|
|
3'21"/km |
|
8 van Assen 2006
|
8KM (Weg)
|
27:40
PR
|
|
3'27"/km |
|
Cursa Bombers 2007
|
10KM (Weg)
|
34:28,24
PR
|
|
3'26"/km |
|
UDIK loop 2008
|
10KM (Weg)
|
34:31,24
|
|
3'27"/km |
|
10 km Champions Run 2009
|
10KM (Weg)
|
36:56
|
|
3'41"/km |
|
Uppvärmning 2006
|
Kwart Marathon (Weg)
|
40:55,24
PR
|
|
3'52"/km |
|
Rietplasloop 2006
|
15KM (Weg)
|
54:25
PR
|
|
3'37"/km |
|
Hunebedloop 2008
|
15KM (Weg)
|
55:13,24
|
|
3'40"/km |
|
Zwolse Halve Marathon 2008
|
Halve Marathon (Weg)
|
01:17:48
PR
|
|
3'41"/km |
|
Cross Bakkeveen 2007
|
1KM (Cross)
|
03:02
PR
|
|
3'02"/km |
|
Internationale Warandeloop 2009
|
2KM (Cross)
|
05:56
PR
|
|
2'58"/km |
|
28e Sylvestercross 2008
|
3,2KM (Cross)
|
11:16,24
PR
|
|
3'31"/km |
|
Sylvester Cross 2009
|
3,2KM (Cross)
|
12:34
|
|
3'55"/km |
|
NSK Cross 2006
|
3,8KM (Cross)
|
12:06,24
PR
|
|
3'11"/km |
|
Clubkampioenschappen Cross 2005
|
8KM (Cross)
|
28:37
PR
|
|
3'34"/km |
|
Clubkampioenschappen Cross 2008
|
8KM (Cross)
|
28:57,24
|
|
3'37"/km |
|
Clubkampioenschappen Cross 2007
|
8KM (Cross)
|
29:19
|
|
3'39"/km |
|
Sylvestercross 2007
|
8KM (Cross)
|
30:42
|
|
3'50"/km |
|
Zac Freudenburg Cross 2011
|
8,4KM (Cross)
|
32:18,24
PR
|
|
3'50"/km |
|
NSK Cross 2009
|
9,2KM (Cross)
|
33:18,56
PR
|
|
3'37"/km |
|
Cross Bakkeveen 2009
|
10KM (Cross)
|
31:57,24
PR
|
|
3'11"/km |
|
Cross Steenwijk 2007
|
10KM (Cross)
|
33:03
|
|
3'18"/km |
|
Cross Bakkeveen 2008
|
10KM (Cross)
|
34:31,24
|
|
3'27"/km |
|
Cross Bakkeveen 2006
|
10KM (Cross)
|
34:59,24
|
|
3'29"/km |
|
Kerstcross van Oranjewoud 2008
|
10KM (Cross)
|
35:29,24
|
|
3'32"/km |
|
Kerstcross van Oldeberkoop 2007
|
10KM (Cross)
|
36:38,24
|
|
3'39"/km |
|
Cross Appelscha 2008
|
10KM (Cross)
|
36:48,24
|
|
3'40"/km |
|
Cross Appelscha 2006
|
10KM (Cross)
|
38:37,24
|
|
3'51"/km |
|
Cross Leeuwarden 2005
|
10KM (Cross)
|
39:50
|
|
3'59"/km |
|
Cross Leeuwarden 2007
|
10KM (Cross)
|
40:34
|
|
4'03"/km |
|
NSK Cross 2008
|
11KM (Cross)
|
42:36,24
PR
|
|
3'52"/km |
|
3e Competitiewedstrijd 2009
|
Discuswerpen (Outdoor)
|
15,91
PR
|
|
|
1e Competitiewedstrijd 2009
|
Kogelstoten (Outdoor)
|
6,84
PR
|
|
|
Moerdijkse Ploegenmeerkamp 2006
|
Verspringen (Outdoor)
|
4,48
PR
|
|
