| Wedstrijd |
Discipline |
Prestatie |
|
International Running Decathlon 2016
|
60M (Outdoor)
|
10,07
PR
|
|
2'47"/km |
|
International Running Decathlon 2016
|
100M (Outdoor)
|
16,52
PR
|
|
2'45"/km |
|
International Running Decathlon 2016
|
200M (Outdoor)
|
33,97
PR
|
|
2'49"/km |
|
Visschers Sport loopavond 2016
|
300M (Outdoor)
|
53,98
PR
|
|
2'59"/km |
|
NSK Baan 2016
|
4x100M (Outdoor)
|
01:01,75
PR
|
|
2'34"/km |
|
2e competitie wedstrijd 2015
|
400M (Outdoor)
|
01:11,69
PR
|
|
2'59"/km |
|
3e competitie wedstrijd 2015
|
400M (Outdoor)
|
01:11,94
|
|
2'59"/km |
|
NSK Baan 2015, dag 1
|
400M (Outdoor)
|
01:12,36
|
|
3'00"/km |
|
3e Trackmeeting Utrecht 2015
|
400M (Outdoor)
|
01:12,69
|
|
3'01"/km |
|
Wageningen Track Meeting 2 2016
|
400M (Outdoor)
|
01:13,75
|
|
3'04"/km |
|
NSK Baan 2016
|
400M (Outdoor)
|
01:15,29
|
|
3'08"/km |
|
Promotie/degradatie wedstrijd 2017
|
400M (Outdoor)
|
01:15,92
|
|
3'09"/km |
|
International Running Decathlon 2016
|
400M (Outdoor)
|
01:20,09
|
|
3'20"/km |
|
NSK Teams 2015
|
800M (Outdoor)
|
02:47,42
PR
|
|
3'29"/km |
|
1e Competitiewedstrijd 2017
|
800M (Outdoor)
|
02:48,53
|
|
3'30"/km |
|
Johan Knaap Games 2016
|
800M (Outdoor)
|
02:48,98
|
|
3'31"/km |
|
1e competitie wedstrijd 2015
|
800M (Outdoor)
|
02:51,47
|
|
3'34"/km |
|
Track Meeting 4 2016
|
800M (Outdoor)
|
02:51,83
|
|
3'34"/km |
|
NSK Baan 2015, dag 2
|
800M (Outdoor)
|
02:55,46
|
|
3'39"/km |
|
NSK Baan 2016
|
800M (Outdoor)
|
02:56,60
|
|
3'40"/km |
|
International Running Decathlon 2016
|
800M (Outdoor)
|
03:01,81
|
|
3'47"/km |
|
International Running Decathlon 2016
|
1000M (Outdoor)
|
04:04,16
PR
|
|
4'04"/km |
|
International Running Decathlon 2016
|
1500M (Outdoor)
|
06:06,68
PR
|
|
4'04"/km |
|
Martinibokaal 2016
|
3000M (Outdoor)
|
12:39,12
PR
|
|
4'13"/km |
|
5e Trackmeeting Utrecht 2016
|
3000M (Outdoor)
|
12:45,75
|
|
4'15"/km |
|
2e competitie wedstrijd 2016
|
3000M (Outdoor)
|
12:47,99
|
|
4'15"/km |
|
International Running Decathlon 2016
|
3000M (Outdoor)
|
12:55,73
|
|
4'18"/km |
|
1e competitie wedstrijd 2016
|
3000M (Outdoor)
|
13:07,70
|
|
4'22"/km |
|
NSK Teams 2016
|
3000M (Outdoor)
|
13:21,08
|
|
4'27"/km |
|
2e competitiewedstrijd 2017
|
3000M (Outdoor)
|
13:49,57
|
|
4'36"/km |
|
NSK Baan 2018
|
3000M (Outdoor)
|
14:07,92
|
|
4'42"/km |
|
NSK Baan 2017
|
3000M (Outdoor)
|
14:46,71
|
|
4'55"/km |
|
Johan Knaap Games 2017
|
5000M (Outdoor)
|
22:23,76
PR
|
|
4'28"/km |
|
International Running Decathlon 2016
|
5000M (Outdoor)
|
23:01,11
|
|
4'36"/km |
|
International Running Decathlon 2016
|
10000M (Outdoor)
|
48:01,80
PR
|
|
4'48"/km |
|
NSK Indoor 2016
|
60M (Indoor)
|
10,21
PR
|
|
2'50"/km |
|
NSK Indoor 2015
|
4x200M (Indoor)
|
02:09,87
PR
|
|
2'42"/km |
|
NSK Indoor 2017
|
4x400M (Indoor)
|
04:43,55
PR
|
|
2'57"/km |
|
NSK Indoor 2016
|
Olympische Estafette (Indoor)
|
04:44,83
PR
|
|
2'58"/km |
|
NSK Indoor 2015
|
3000M (Indoor)
|
12:34,27
PR
|
|
4'11"/km |
|
NSK Indoor 2017
|
3000M (Indoor)
|
12:59,61
|
|
4'19"/km |
|
NSK Indoor 2016
|
3000M (Indoor)
|
13:05,91
|
|
4'21"/km |
|
NSK Indoor 2019
|
3000M (Indoor)
|
13:37,53
|
|
4'32"/km |
|
Hardenberg City Run
|
3KM (Weg)
|
13:16
PR
|
|
4'25"/km |
|
Clubkampioenschappen weg 2016
|
3,5KM (Weg)
|
14:46
PR
|
|
4'13"/km |
|
Clubkampioenschappen Weg 2014
|
3,5KM (Weg)
|
17:23,24
|
|
4'58"/km |
|
1e ACLO Vitalisloop 2016
|
4KM (Weg)
|
17:27
PR
|
|
4'21"/km |
|
2e ACLO-Vitalisloop 2013
|
4KM (Weg)
|
17:50,24
|
|
4'27"/km |
|
Veluweloop 2018
|
4KM (Weg)
|
18:48
|
|
4'42"/km |
|
Veluweloop 2019
|
4KM (Weg)
|
20:07
|
|
5'01"/km |
|
Lauwersloop 2015
|
4,8KM (Weg)
|
20:23
PR
|
|
4'14"/km |
|
Runnersworld halve marathon Ommen 2017
|
5KM (Weg)
|
22:35
PR
|
|
4'31"/km |
|
Halve Marathon Haren 2016
|
5KM (Weg)
|
22:57
|
|
4'35"/km |
|
Hardenberg City Run 2013
|
5KM (Weg)
|
23:28
|
|
4'41"/km |
|
Molenloop 2015
|
5KM (Weg)
|
24:21,24
|
|
4'52"/km |
|
25e Ekiden Zwolle
|
5KM (Weg)
|
24:51
|
|
4'58"/km |
|
14e Vrieling Hardenberg city run
|
5KM (Weg)
|
25:19
|
|
5'03"/km |
|
Midwinterloop Den Ham 2015
|
5,3KM (Weg)
|
24:17
PR
|
|
4'34"/km |
|
Batavierenrace 2016
|
6,7KM (Weg)
|
30:55
PR
|
|
4'36"/km |
|
Lauwersloop 2016
|
6,7KM (Weg)
|
32:01
|
|
4'46"/km |
|
1e ACLO-Vitalisloop 2013
|
7KM (Weg)
|
33:05,24
PR
|
|
4'43"/km |
|
CK Weg: De Zevenbruggenloop 2013
|
7KM (Weg)
|
33:18,24
|
|
4'45"/km |
|
Batavierenrace 2018
|
7,2KM (Weg)
|
39:55
PR
|
|
5'32"/km |
|
Batavierenrace 2015
|
7,5KM (Weg)
|
33:35
PR
|
|
4'28"/km |
|
Batavierenrace 2019
|
7,8KM (Weg)
|
35:51
PR
|
|
4'35"/km |
|
Batavierenrace 2017
|
8KM (Weg)
|
37:21
PR
|
|
4'40"/km |
|
Diepe Hel Holterbergloop 2018
|
10KM (Weg)
|
47:56
PR
|
|
4'47"/km |
|
Texel halve marathon 2015
|
10KM (Weg)
|
47:59
|
|
4'47"/km |
|
Olliebollenloop 2018
|
10KM (Weg)
|
48:20
|
|
4'50"/km |
|
Texel Halve Marathon
|
10KM (Weg)
|
49:05
|
|
4'54"/km |
|
Zevenheuvelenloop 2013
|
15KM (Weg)
|
01:17:08
PR
|
|
5'08"/km |
|
Dam tot Damloop 2016
|
10Mijl (16090M) (Weg)
|
01:18:58
PR
|
|
4'54"/km |
|
Monnikenloop 2019
|
10Mijl (16090M) (Weg)
|
01:25:53
|
|
5'20"/km |
|
Berenloop Terschelling 2018
|
Halve Marathon (Weg)
|
01:48:08
PR
|
|
5'07"/km |
|
Texel Halve Marathon 2013
|
Halve Marathon (Weg)
|
01:49:58
|
|
5'12"/km |
|
Stortemelk Halve Marathon 2018
|
Halve Marathon (Weg)
|
02:03:25
|
|
5'50"/km |
|
Clubkampioenschappen Cross 2015
|
1KM (Cross)
|
04:28
PR
|
|
4'28"/km |
|
Kralingse Bos Cross (NSK Cross 2015)
|
2,8KM (Cross)
|
12:59
PR
|
|
4'38"/km |
|
Zac Freudenburg Cross 2014
|
2,8KM (Cross)
|
13:41,24
|
|
4'53"/km |
|
Zac Freudenburg Cross 2015
|
2,8KM (Cross)
|
14:26
|
|
5'09"/km |
|
Zac Freudenburg Cross 2016
|
2,8KM (Cross)
|
14:34
|
|
5'12"/km |
|
NSK Cross 2016
|
3KM (Cross)
|
18:02
PR
|
|
6'00"/km |
|
NSK Cross/Zac Freudenburg Cross 2017
|
4,2KM (Cross)
|
22:33
PR
|
|
5'22"/km |
|
Veluweloop 2018
|
5,6KM (Cross)
|
28:19
PR
|
|
5'03"/km |
|
Clubkampioenschappen Cross 2013
|
6KM (Cross)
|
29:46,24
PR
|
|
4'57"/km |
|
Lageveldloop 2015
|
10KM (Cross)
|
55:11
PR
|
|
5'31"/km |
|
2e Competitiewedstrijd 2018
|
Kogelstoten (Outdoor)
|
6,51
PR
|
|
|
NSK Teams 2018
|
Kogelstoten (Outdoor)
|
6,40
|
|
|
1e Competitiewedstrijd 2018
|
Kogelstoten (Outdoor)
|
6,01
|
|
