| Wedstrijd |
Discipline |
Prestatie |
|
NSK Teams 2016
|
4x100M (Outdoor)
|
52,75
PR
|
|
2'11"/km |
|
NSK Teams 2015
|
4x100M (Outdoor)
|
56,49
|
|
2'21"/km |
|
Tartlétos Loopgala/NSK meerkamp 2018
|
800M (Outdoor)
|
02:16,85
PR
|
|
2'51"/km |
|
IFAM 2016
|
800M (Outdoor)
|
02:18,98
|
|
2'53"/km |
|
Wageningen trackmeeting 2017 (2)
|
800M (Outdoor)
|
02:19,25
|
|
2'54"/km |
|
Nijmegen Global Athletics 2016
|
800M (Outdoor)
|
02:20,58
|
|
2'55"/km |
|
Recordwedstrijd Hoorn 2016
|
800M (Outdoor)
|
02:20,73
|
|
2'55"/km |
|
NSK Teams 2015
|
800M (Outdoor)
|
02:26,01
|
|
3'02"/km |
|
NSK Teams 2016
|
800M (Outdoor)
|
02:29,95
|
|
3'07"/km |
|
1e competitie wedstrijd 2015
|
800M (Outdoor)
|
02:30,44
|
|
3'08"/km |
|
Trainingspakkenwedstrijd 2015
|
800M (Outdoor)
|
02:35,14
|
|
3'13"/km |
|
1e competitie wedstrijd 2015
|
Zweedse Estafette (Outdoor)
|
02:36,34
PR
|
|
2'36"/km |
|
NK atletiek 2018
|
1500M (Outdoor)
|
04:35,25
PR
|
|
3'03"/km |
|
NK Senioren Outdoor 2017
|
1500M (Outdoor)
|
04:39,76
|
|
3'06"/km |
|
3e Trackmeeting Utrecht 2017
|
1500M (Outdoor)
|
04:43,90
|
|
3'09"/km |
|
NK atletiek 2016
|
1500M (Outdoor)
|
04:45,19
|
|
3'10"/km |
|
Putbos Memorial Leon Buyle 2016
|
1500M (Outdoor)
|
04:45,33
|
|
3'10"/km |
|
NSK Meerkamp 2017
|
1500M (Outdoor)
|
04:47,67
|
|
3'11"/km |
|
3e competitiewedstrijd 2016
|
1500M (Outdoor)
|
04:51,48
|
|
3'14"/km |
|
Loopavond Steenwijk 2015
|
1Mijl (1609M) (Outdoor)
|
05:37,71
PR
|
|
3'29"/km |
|
NSK Teams 2016
|
4x600M (Outdoor)
|
07:07,70
CR
|
|
2'58"/km |
|
1e Track Meeting 2018
|
3000M (Outdoor)
|
09:58
PR
|
|
3'19"/km |
|
1e zomeravondinstuif 2017
|
3000M (Outdoor)
|
10:02,56
|
|
3'20"/km |
|
DSM Baancircuit Ijsseldelta
|
3000M (Outdoor)
|
10:14,24
|
|
3'24"/km |
|
1e trackmeeting Utrecht 2017
|
3000M (Outdoor)
|
10:19,12
|
|
3'26"/km |
|
1e Wageningen Trackmeeting 2017
|
5000M (Outdoor)
|
17:36,55
PR
|
|
3'31"/km |
|
Xalos Coffees Trainingspakkenwedstrijd 2018
|
5000M (Outdoor)
|
17:48,93
|
|
3'33"/km |
|
Xalos Coffees trainingspakkenwedstrijd 2017
|
5000M (Outdoor)
|
17:52,83
|
|
3'34"/km |
|
Trainingspakkenwedstrijd 2016
|
5000M (Outdoor)
|
17:59,85
|
|
3'35"/km |
|
PEC Indoor 2016
|
800M (Indoor)
|
02:18
PR
|
|
2'52"/km |
|
NSK Indoor 2016
|
800M (Indoor)
|
02:19,67
|
|
2'54"/km |
|
NK Indoor 2016
|
800M (Indoor)
|
02:20,16
|
|
2'55"/km |
|
7e AV PEC 1910 Indoor 2015
|
800M (Indoor)
|
02:26,39
|
|
3'02"/km |
|
Sotra Indoor 2016
|
1500M (Indoor)
|
04:44,72
CR
|
|
3'09"/km |
|
NK Indoor 2017
|
1500M (Indoor)
|
04:46,08
|
|
3'10"/km |
|
PEC Indoor 2017
|
1500M (Indoor)
|
04:48,17
|
|
3'12"/km |
|
NK Indoor 2018 Senioren
|
3000M (Indoor)
|
10:08,39
PR
|
|
3'22"/km |
|
Batavierenrace 2015
|
3,6KM (Weg)
|
14:55
PR
|
|
4'08"/km |
|
Plantsoenloop 2016
|
4KM (Weg)
|
14:41
PR
|
|
3'40"/km |
|
Lauwersloop 2015
|
4KM (Weg)
|
15:06
|
|
3'46"/km |
|
Plantsoenloop 2015
|
4KM (Weg)
|
15:26
|
|
3'51"/km |
|
Nacht van Groningen 2017
|
5KM (Weg)
|
18:08
PR
|
|
3'37"/km |
|
Nacht van Groningen 2016
|
5KM (Weg)
|
22:06
|
|
4'25"/km |
|
4 Mijl van Groningen 2018
|
4Mijl (6436M) (Weg)
|
23:19
PR
|
|
3'37"/km |
|
4 Mijl van Groningen 2017
|
4Mijl (6436M) (Weg)
|
23:25
|
|
3'38"/km |
|
4 mijl van Groningen 2016
|
4Mijl (6436M) (Weg)
|
24:49
|
|
3'51"/km |
|
4 mijl van Groningen 2015
|
4Mijl (6436M) (Weg)
|
25:01
|
|
3'53"/km |
|
Bommenberendloop 2016
|
4Mijl (6436M) (Weg)
|
25:59
|
|
4'02"/km |
|
Plantsoenloop 2018
|
8KM (Weg)
|
29:56
PR
|
|
3'44"/km |
|
Midwintermarathon 2018
|
8KM (Weg)
|
30:08
|
|
3'46"/km |
|
Plantsoenloop 2017
|
8KM (Weg)
|
31:41
|
|
3'57"/km |
|
Global textware Wintertriathlon 2015
|
10KM (Weg)
|
44:56
PR
|
|
4'29"/km |
|
Nienoord Crossloop 2016
|
4,5KM (Cross)
|
16:31
PR
|
|
3'40"/km |
|
Open Friese Cross Kampioenschappen 2015
|
6KM (Cross)
|
23:45
PR
|
|
3'57"/km |
|
Herfst Cross Norg
|
9KM (Cross)
|
36:02
PR
|
|
4'00"/km |
